RYT 200
Instructor with 15 years yoga practice and 10 years teaching experience
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Pranayama and breathwork
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Smart sequencing
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Basic bone and muscle anatomy in relation to the practice
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The emotional, therapeutic, and energetic components of yoga
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Self-care, postures, modifications, and adjustments
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Common injury and special condition modifications
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Ancient and current understanding of yogic philosophy
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My classes offer a wide range of asanas, strengthening and conditioning, breathing exercises, and of course, room to explore and have fun. I generally start with a gentle warmup, build up to a one-breath-per-movement sequence, and close with a restorative cool down and shavasana adjustment. I'm an active and hands-on teacher who enjoys assisting students with both alignment and expression.
After completing my 200 RYT from South Boston Yoga in 2014, I began teaching at various studios in the Boston area including Blue Lotus Healing Arts and the Reebok Crossfit One gym. In 2018 I moved to Central America to teach at Rancho Margot, a sustainable and self-sufficient eco-lodge in Costa Rica, and Island Expeditions, an adventure basecamp off coast of Belize. Most recently, I've brought my teaching practice to B|e. Yoga and Brooklyn Boulders in Somerville and Evolve Power Yoga in South Boston.
